about us

She Personal Training Studio Story

A sisterhood like no other. Where Every Journey is Celebrated

Hello there! My name is Kirsten Jones. I’m 54 years old and have been a Personal Trainer and Coach for 10 years.

Strength training changed my life so profoundly at the age of 43 that it inspired me to want to help other women discover the magical benefits!

At 54 I have no aches or pains, I have tons of energy, am not on any medications and am in fabulous shape because the strength training I do and teach and the healthy lifestyle habits that I live by and teach my clients unlock the secret to living a healthier life and ageing well.

Whatever your goals, whatever your strengths, weaknesses, limitations or injuries I will tailor a personal program for you that will see and feel the results of week after week! 

My Journey to Empowerment: A Story of Transformation

At 43, my transformation journey led to far more than physical changes. It became a profound journey of personal development, reshaping my mindset, boosting my energy and resolving longstanding health issues

My journey towards health and fitness wasn't a straightforward path. Like many, I was trapped in the all-too-common cycle of dieting and exhaustive workouts, always taking an all-or-nothing approach. However, the true transformation came when I stepped off this exhausting merry-go-round and I discovered the key to genuine wellness: balance, not extremes. I achieved the best shape of my life not by strict dieting, but through a practical, enjoyable fitness regime that required just a few hours each week.

I use this experience as the bedrock of my philosophy at She Studio Albury: the right approach to health isn't just about physical appearance, it’s about finding a sustainable, fulfilling lifestyle that unlocks more energy, joy, and potential than you ever thought possible.

Kirsten xx

She is Strong

She Inspires

She Empowers

She is Strong She Inspires She Empowers

Qualifications
Bachelor Graphic Design (Hons) Swinburne University

Certificate 4 Personal Training
Certificate 3 Group Training
Metabolic Precision Level 1 Nutrition
Metabolic Precision Level 2 Resistance Training and HIIT Coaching
Metabolic Precision Level 3 Athletic Conditioning
Metabolic Precision Level 4 Advanced Nutrition & Kinesiology
Metabolic Presision Functional Fire Accreditation
Certified Muscle Therapy Bodyworker
Level 1 & 2 MMA, Boxing and Kickboxing Accreditation
Accredited Accelerated Coaching Coach
United Health Education Shoulder Rehabilitation Training
First Aid + CPR (Updated June 2024)

how it all started
finding strength both physically & mentally

My approach is grounded in the realities of everyday life. I understand that as we age, our bodies and lifestyles change, and so must our approach to health and fitness.

I’m passionate about creating personalised plans that are not only effective but also enjoyable and manageable within the busy lives we lead. It's not just about looking good; it's about feeling great and living life to the fullest.

Whether you're looking to shed a few kilos, improve your overall health, or simply find a supportive community, I’m here to guide you every step of the way. Together, we'll unlock your potential and help you achieve the vibrant, healthy life you deserve.

meet the team

Meet Lauren

Lauren brings a vibrant energy to SHE Personal Training Studio. With 2 years of professional experience and a lifelong dedication to fitness.

Lauren's fitness philosophy is grounded in her passion for pushing limits and exploring the capabilities of the body. When she's not guiding clients through strength and functional training sessions, she's galloping across fields, competing in Polocrosse tournaments with her partner Islay. Her approach to fitness is holistic, blending the discipline of an athlete with the nurturing guidance of a trainer.

Qualifications
Certificate 4 Personal Training
Certificate 3 Group Training
First Aid + CPR

Her certifications in personal and group training are just the beginning. Lauren's real strength lies in her ability to connect with clients on a personal level, inspiring them to embrace their fitness journey with joy and resilience. Whether in the gym or on horseback, Lauren's life is a testament to the power of pursuing one's passions with heart and vigor.

first step towards a healthier, stronger you

Claim your free “no-sweat” intro session

Dive into Your Strength Journey - Effortlessly. I understand that every fitness journey is unique. That's why I offer personalised consultations to really listen to your needs and aspirations. Grab your free 30-minute 'No-Sweat' introductory call consultation so we can map out your path to success