personal training

Our Memberships

A sisterhood like no other. Where Every Journey is Celebrated

Free Consultation Call
Your Journey Starts Here

All programs begin with a no-obligation call to discuss your goals and learn about She Studio's unique approach. Then begin with a complimentary trial session.

SHE WARM UP.

We warm up together every session. We focus on the key movements that will give you maximum mobility in the session.

TIME TO TRAIN

Here we go. It’s time to get stuck in and do this. Our unique personal training set up means an easy to follow session, guided exercise by exercise by your coach.

SHARE THE LOVE

High fives for you and your team after an epic session. This is strength training done differently.

SHE Personal Training welcomes you to continue your health and fitness journey.

Our Programs

We all start somewhere. Our expert coaches along with 1-1 or small groups mean you get the personalised experience you need to achieve your goals. Your program is tailored to you!

All training programs are 12 or 24 weeks in duration.

BRONZE
Fit

Set yourself up for success with a weekly dose of results-focused, endorphin inducing, small group PT. A great weekly option for the personal that is doing other modes of sport/training and wants to include some strength training in their weekly program.

1 Class per week

$39

SILVER
Flex

Take your training to the next level with two small group PT classes a week, all designed to maximise your results in the most efficient (and enjoyable!) way possible.

2 Classes per week

$75

GOLD
Results

Live well, now and into the future. Improve your overall fitness and metabolism.  With access to 2 small group PT classes and unlimited Shefit classes, see your body shape change as you build muscle, burn fat and strengthen your heart through our science based resistance and high intensity workouts.

  • 2 small group PT per week

  • 2 Shefit Classes per week

  • FREE Training Singlet

$80

PLATINUM
Transform

Transform You. Experience our signature holistic wellness-focused transformation program, offering unlimited training, a personalised nutrition strategy, and expert 1:1 coaching – all geared towards achieving exceptional and long lasting results.

  • 3 Small group PT per week

  • Unlimited Shefit Classes per week

  • Transformation Coaching/Bride2Be

  • Free Training Singlet

$100

Need Results Fast?

Our Transformation Challanges
Get Results Faster

Bride2Be Transformation

Personal Coaching Program

Duration: 12 weeks

Say 'I Do' to Your Best Self. Embark on a transformative journey with our Bride2Be Challenge and radiate confidence on your special day. This 12-week program is meticulously crafted to ensure you look and feel stunning for your wedding.

  • A comprehensive training program, suited to your busy lifestyle.

  • Efficient workouts for the best results: weekly group cardio and supervised small group resistance training.

  • Create healthy eating routines that you can stick too by creating nutritious meals and snacks that you enjoy

  • Learn to make healthy food choices without calorie counting, transforming your body shape.

  • Ongoing one-on-one coaching and feedback from an experienced coach.

  • Personalised support to help you stay on track and achieve your goals.

From

Fr

Transformation Coaching

Personal Coaching Program tailored to your goals:
Longevity, Quality Weight Loss, Strength & Vitality

Duration: 12 weeks

Our Transformation Challenge is designed to help you get results from your workouts so you not only look like the effort you put in at the gym, but delivers you the health and strength results that come from consistent training and nourishing routines!

When your body doesn’t feel good, you don’t feel good.

My personal philosophy is that we all have the potential to make the world a better place by investing foremost in our health and well-being. That with optimised weekly nourishing and training habits, we can feel better about ourselves from the inside out as we nourish our body with the right training and with fuels that will build us up.

We will guide you as required to achieve your goals. Whether you wish to escape the fad diet merry-go-round, get stronger and healthier, prevent chronic condtions, recover from injury or surgery or want better mental health and to prevent cognitive decline.

  • Efficient effective workouts for the best results: strength training, hiit/cardio training and daily step goals

  • Create healthy eating routines that you can stick too by creating nutritious meals and snacks that you enjoy

  • Learn to make healthy food choices without calorie counting, transforming how you look, feel and function.

  • Personalised and empowering one-on-one coaching and feedback from an experienced and empathetic coach

  • Personalised support to help you stay on track and achieve your goals.

first step towards a healthier, stronger you

INTRODUCTORY OFFER*

Are you ready to take the next step to a happier, healthier you?

Enjoy your own PT session at SHE Studio and discover a community and studio like no other.

*New Members Only

Dive into Your Strength Journey - Effortlessly. I understand that every fitness journey is unique. That's why I offer personalised consultations to really listen to your needs and aspirations. Grab your free 30-minute 'No-Sweat' introductory call consultation so we can map out your path to success