A New Chapter of Strength & Vitality Starts Here.

She is Strong

She Inspires

She Empowers

She is Strong She Inspires She Empowers

Our philosophy revolves around understanding and celebrating the unique health & fitness journey of every woman who walks through our doors.

We're dedicated to creating personalised experiences that cater to your specific goals, whether you're seeking to enhance your strength, increase cardiovascular fitness, increase longevity, prevent illness, have more energy and find a more harmonious balance between your health and work.

Good health is built step by step. Consistency is the key when it come to getting results and sustaining them. That’s why at SHE we break things down into simple steps so that you can WIN in areas of life that may have alluded you in the past. Or we can help you add in health practises that enable you to go from strength to strength overcoming mental and physical challenges that may be limiting reaching your full potential. . 

Meet your personal trainer

Kirsten Jones

Welcome to She Personal Training Studio - where real transformative health journeys unfold. Drawing from my own experiences and challenges, I've crafted a safe place where every woman can find greater balance, more strength and increased wellbeing.

My personal experience with fitness and well-being has revealed a profound truth: fitness goes beyond the physical. It's about tapping into your inner strength, honouring your unique journey, and nurturing both body and mind in a community that genuinely cares. Together, let's embark on a journey of empowerment and self-discovery.

your ready to feel...

Confidence Boost

Rediscover Your Spark. Age with Strength. Our strength training reshapes not just your body, but your self-confidence. Reclaim the joy of looking and feeling strong, confident, and youthful.

More Energy

Feel Vibrant, Live Energetic. Our personal training goes beyond physical transformation. It's about energiSing your life, inside and out. Get ready to embrace each day with renewed vitality.

Connection & Support

Embrace a Sisterhood of Strength. At She Studio Albury, you're part of a community where every journey is cherished. Experience the power of support, motivation, and shared journeys in a space where fitness is just the beginning.

women's fitness is all about personal victories and shared celebrations.

  • Kirsten is the real deal! Genuine, personable, professional & committed to those she works with. With her wealth of experience, professionally and personally, she brings a high level of expertise in supporting me to reach my personal health/fitness goals. Highly recommend SHE training Studio!

    - Glenda

  • Kirsten at SHE Studio has such a kind and caring personality. She has created such a welcoming environment for all women within the stages of their fitness journey. The services provided at SHE studios has made me finally love exercising and allowed me to rediscover myself. I would highly recommend going to see Kirsten, I would be lost without her now.

    Grace

  • Kirsten is so knowledgeable about fitness, nutrition and women’s bodies. I have been on the diet roller coaster for most of my life and menopause has hit with a vengeance. This is the first time in a long time that I have felt any hope that by doing the work, I can get back to my old self. Kirsten is so inspiring and fun and I love working with her in such a supportive and beautiful space. Highly recommend SHE.

    - Michelle 

Together, we're unstoppable.

Your journey towards a healthier, more empowered self is deeply personal, but that doesn't mean you have to walk it alone.

At She, you'll find a community that cheers for your victories, supports you through challenges, and celebrates your progress. Join our community and let's work together to make your fitness journey an empowering and fulfilling part of your life.

first step towards a healthier, stronger you

Claim your free “no-sweat” intro session

Dive into Your Strength Journey - Effortlessly. We understand that every fitness journey is unique. That's why we offer personalised consultations to really listen to your needs and aspirations.

Grab your free 30-minute 'No-Sweat' introductory call consultation so we can map out your path to success