personal training

Our Programs

A sisterhood like no other. Where Every Journey is Celebrated

Free Consultation Call
Your Journey Starts Here

All programs begin with a no-obligation call to discuss your goals and learn about She Studio's unique approach. Then begin with a complimentary trial session.

SHE WARM UP.

We warm up together every session. We focus on the key movements that will give you maximum mobility in the session.

TIME TO TRAIN

Here we go. It’s time to get stuck in and do this. Our unique personal training set up means an easy to follow session, guided exercise by exercise by your coach.

SHARE THE LOVE

High fives for you and your team after an epic session. This is strength training done differently.

SHE Personal Training welcomes you to continue your health and fitness journey.

Our Programs

We all start somewhere. Our expert coaches along with 1-1 or small groups mean you get the personalised experience you need to keep you safe and effective. Your program is tailored to you!

All training programs are 12 weeks in duration.

Choose from the following:

  • Small personal groups 1-4 clients max per session

  • Personal Training 1-1 training (by availability & appointment)

  • Transformation Challenge - Align what you eat with your training for the ultimate body transformation! Get strong and in shape fast!

  • NDIS Supported Personal Training (by availability & appointment)

SHE LIFT
Foundation Program

The cornerstone program of SHE Personal Training Studio. Meticulously designed to lay a solid foundation, this program harnesses the timeless power of classic progressive overload strength training to sculpt, strengthen, and revitalise your body from the inside out.

The Experience: With a focus on safe, progressive loading and compound lifts, this program is tailored to meet you where you are and propel you towards your health and fitness aspirations. Squats, Deadlifts, Bench Presses, Rows, and overhead presses are not just movements; they're milestones on your path to a stronger, healthier, more vibrant you.

Why Start with SHE LIFT?

  • Reverse the Clock: Tap into the fountain of youth with training regimes that slow inflammaging and the ravaging effects of menopause on our health, by helping boost our youthful hormones.

  • Boost Your Metabolism: Transform your body into a fat-burning powerhouse, even at rest. Strength training helps you better balance blood glucose levels and burn more fat and carbs.

  • Build Strength, Balance & Resilience: Fortify your muscles and bones, safeguarding your body against injuries and falls and increasing longevity.

  • Prevention: Your muscles are the centrepiece of your immune system helping prevent many chronic conditions and cognitive decline.

  • Holistic Health Benefits: From bolstering your immune system to balancing hormones and boosting self-confidence, SHE Classic is a panacea for modern-day wellness challenges making you feel good from the inside out. Recommended 2-3 times a week.

SHE Fireflow
2 week deload

It's your time to deload, recalibrate, and prepare your body for new heights.

The Experience: The Fireflow Experience serves as a pivotal phase in our training regimen, where we strategically step back from the 10 weeks of intensive muscle overloading experienced in the each program. This period of thoughtful deloading is essential for recuperation, takes place in the final 2 weeks of each training block, setting the stage for a renewed cycle of training. It's a time to rejuvenate, recalibrate, and prime ourselves for the exciting challenges that lie ahead.

Why Fireflow?

  • Fireflow ignites a symphony of training modalities designed to activate and strengthen the often-overlooked smaller muscles that support and enhance the function of their larger counterparts. This meticulous approach fosters improved balance and coordination, enabling you to move with grace and ease

SHE Fit
The Next Level

Research from the early 2000s shows the benefits of HIIT (high intensity interval training) for women, especially menopausal women.

Short bursts of intense training rather than high volumes of training is shown to create incredible adaptions in body composition with decreased waist circumference and the ability to better dispose of blood glucose.

This class is a symphony of short, potent working sets (SIT, Tabata, EMOM, SPRINT) that blend bodyweight exercises, light weights, power, sprint cycles, plyometric training and VO2 cardio blasts via interval training.

The Experience: Get ready for sessions that will challenge you to LEVEL UP! Perfectly suited for elevating your fitness journey, each workout is a step towards your best self.

Why Choose SHE Fit?

  • Maximize Calorie Burn: Ignite your metabolism with workouts that keep you moving and burning. More muscle mass means better glucose disposal via your muscle tissue. This training will help you greatly improve insulin sensitivity.

  • Body Recomposition: Craft the body composition you dream of, enhancing muscle tone, reducing waist circumference and overall fitness.

  • Elevate Your Fitness: Whether you're scaling a new fitness peak or breaking through plateaus, this program is your next step with exercises that will help build better bone density and lower blood pressure at rest.

  • Build your Core: Across our programs we are aiming to build stronger abdominal muscles to help prevent injuries and enhance our quality of life.

  • Prevention: At the heart of our work is protecting our health and increasing wellness and longevity. Cardiovascular fitness is a must for keeping our heart in tip top condition.

SHE Power
Ultimate Burn

Step into the arena of SHE Power, where every session is a testament to your strength and resilience. SHE Power classes target every major muscle group in the body. You’ll perform multiple exercises under time with restricted rest periods for the ultimate burn!

The Experience: SHE Power is for those with a solid foundation built in SHE Classic programs, ready to elevate their training from medium to advanced levels.

Why SHE Power?

  • Intense Calorie Burn: Fuel the fire of your fitness goals with workouts designed for maximum impact.

  • Muscle Mastery: Engage in a diverse array of exercises to challenge your muscles in new ways, promoting balance, strength and explosive power.

  • Core Conviction: End each session with a focused abdominal blast, fortifying your core and sculpting your silhouette.

SHE SPRINTS
Interval Sprinting

Ultimately your body is an instrument not an ornament. Great health begins with great movement.

Interval Sprinting is like Yoga on steroids! 95% of people never sprint again after age 30! However sprinting places a good stress on the body which will turn the clock back on ageing and help you body move better.

Haven’t sprinted for a long time? Don’t worry, we’ll help you build back up again step-by-step!

An exhilarating session that will pump your dopamine levels up high and make you feel unstoppable!

For a starting investment of just $75pw week you’ll get 2 weekly personalised CLASSIC training sessions, Shefit & ShePower classes, BAREFOOT Sprinting alongside your daily step goals. At SHE Studio we start with you, tailoring a personal program that is going to take you from where you are, to your goals.

Need Results Fast?

Our Transformation Challanges
Get Results Faster

Bride2Be Transformation
Challenge

Personal Coaching Program

Duration: 12 weeks, 6 months and/or 1 year coaching

Say 'I Do' to Your Best Self. Embark on a transformative journey with our Bride2Be Challenge and radiate confidence on your special day. This 12-week program is meticulously crafted to ensure you look and feel stunning for your wedding.

  • A comprehensive training program, suited to your busy lifestyle.

  • Efficient workouts for the best results: weekly group cardio and supervised small group resistance training.

  • Create healthy eating routines that you can stick too by creating nutritious meals and snacks that you enjoy

  • Learn to make healthy food choices without calorie counting, transforming your body shape.

  • Ongoing one-on-one coaching and feedback from an experienced coach.

  • Personalised support to help you stay on track and achieve your goals.

Transformation
Challenge

Personal Coaching Program tailored to your goals:
Longevity, Quality Weight Loss, Strength & Vitality

Duration: 6 weeks, 12 weeks, 6 months and/or 1 year coaching

Our Transformation Challenge is designed to help you get results from your workouts so you not only look like the effort you put in at the gym, but delivers you the health and strength results that come from consistent training and nourishing routines!

When your body doesn’t feel good, you don’t feel good.

My personal philosophy is that we all have the potential to make the world a better place by investing foremost in our health and well-being. That with optimised weekly nourishing and training habits, we can feel better about ourselves from the inside out as we nourish our body with the right training and with fuels that will build us up.

We will guide you as required to achieve your goals. Whether you wish to escape the fad diet merry-go-round, get stronger and healthier, prevent chronic condtions, recover from injury or surgery or want better mental health and to prevent cognitive decline.

  • Efficient effective workouts for the best results: strength training, hiit/cardio training and daily step goals

  • Create healthy eating routines that you can stick too by creating nutritious meals and snacks that you enjoy

  • Learn to make healthy food choices without calorie counting, transforming how you look, feel and function.

  • Personalised and empowering one-on-one coaching and feedback from an experienced and empathetic coach

  • Personalised support to help you stay on track and achieve your goals.

first step towards a healthier, stronger you

Claim your free “no-sweat” intro session

Dive into Your Strength Journey - Effortlessly. I understand that every fitness journey is unique. That's why I offer personalised consultations to really listen to your needs and aspirations. Grab your free 30-minute 'No-Sweat' introductory call consultation so we can map out your path to success